• Ayanna Woods

REFRESHING FRUIT SMOOTHIE

Updated: Jul 24



Summer is here the temperature is getting warmer outside. It's a perfect time to invest in a Juicer or Blender if you haven't already own one. To start creating your very own DIY Smoothies or Juice at home to take on the go or simply enjoy inside.


I usually love making a fruit smoothie every morning. It's just so refreshing and healthy. And I always use fresh fruits that I purchase weekly and keep in the freezer. I either drink it after my breakfast either as a mid-morning snack or after lunch as a mid-day snack. And I usually make it all year round.


Why smoothies are beneficial?

It is a easy method of eating a variety of fruits and it's rich in lots of vitamins and minerals. Food for thoughts: Our health isn't a goal, it is a way of life, health is wealth, invest in it.


Benefits of using a Juice Blender


There are also some great benefits of using a blender when making your mixture such as:

  • Blended fruits and vegetables keeps all of the fiber

  • It helps fills you up, which result in smaller food portion throughout the day.



My favorite fruit smoothie usually have the following ingredients

Blueberries -are great brain food and are very rich with vitamins


Strawberries - are rich in vitamins and fiber that can help increase HDL good cholesterol, helps with the lowering of blood pressure, and protection against cancer


Banana - are loaded with potassium. And very helpful with lowering of blood pressure and other heart diseases.


Apple - are high in fiber, vitamin and minerals. That's why we love the phase an apple a day keeps the doctor away.


Water - is life, we need it to function daily since 60% of the human adult body is water. And to also stay hydrated.

Please feel free to try this smoothie. Let me know of any other smoothies recipes you have try that you would like to share; I would love to know down in the comment box.

 


Check out some affordable Blenders and Juicer links down below, and there are loads of other option that you can surf online.












Bella Rocket Blender $29.99
















Magic Bullet Blender $49.99














Nutribullet $89.00







Thank you so much for reading. Till next post.xx



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